If you have never stepped into a Physiotherapy clinic or you are starting physical therapy sessions with a new physiotherapist then there are few essential questions that you need to ask them. Physiotherapy clinics are seemingly located on every corner of the road and even finding one for your personal therapy sessions at home is also pretty easy. However, […]
It Is Time To Know Your Diet Which Is Good For Joints And Bones Milk and Milk products: Milk, yogurt, cheese, and Paneer are packed with calcium which is most essential in increasing your bone strength. Milk is one of the richest sources of calcium but having it with your cuppa will reduce the calcium […]
Joints are the places where two bones connect. They support your body weight as well as allow you to move freely even when they experience an incredible amount of stress. Of course, your joints are built strong to cope up with all this stress. However, what happens when you face an injury or a disease or […]
Pregnancy is the most wonderful and exciting phase in a woman’s life as she will be expecting her bundle of joy soon in her arms. As beautiful as it sounds, Pregnancy comes with its own share of hormonal changes, mood swings and pains. Pains and cramps are often experienced in all phases of pregnancy. Each […]
Afraid of twisting and bending because of your aching back? Well, I should say that Back pain is the common complaint that we keep hearing often. However, we can not blame you for gazing at the computer for long hours as your job demands it to be but if you neglect to put on your […]